Млеко и банана за мирен сон

Постои народно мислење дека навечер е доволно да се напиете млеко за мирно да спиете. Но, тоа не е сосема точно. Млекото треба да се надополни со банана или некоја друга растителна намирница богата со триптофан, советуваат специјалистите за исхрана.

Триптофанот е животно важна аминокиселина која организмот не може сам да ја произведе, туку ја добива со консумирање млеко и одредени билки како што се бананите, спанаќот, шпагетите со сос од босилек, на пареа приготвен модар патлиџам или брокула, парче леб намачкано со путер од кикиритки.

Ова е особено важно за нервозните личности кои патат од несоница.


Leave a Reply
  1. I’ll right away clutch your rss as I can’t find your e-mail subscription hyperlink or newsletter service. Do you’ve any? Please let me realize in order that I may just subscribe. Thanks.

  2. Hi there it’s me Fiona, I am also visiting this website daily, this web site is truly pleasant and the visitors are truly sharing good thoughts.

  3. F*ckin’ awesome things here. I’m very glad to look your article. Thank you so much and i am taking a look forward to touch you. Will you please drop me a e-mail?

  4. Thanks for the tips you have shared here. In addition, I believe there are some factors which will keep your automobile insurance premium decrease. One is, to bear in mind buying vehicles that are inside good listing of car insurance companies. Cars which might be expensive tend to be more at risk of being robbed. Aside from that insurance policies are also in accordance with the value of your car or truck, so the more expensive it is, then the higher this premium you only pay.

  5. Appreciating the time and energy you put into your blog and in depth information you present. It’s nice to come across a blog every once in a while that isn’t the same old rehashed material. Excellent read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  6. You, my friend, ROCK! I found just the information I already searched everywhere and simply could not find it. What a great website.

  7. After I originally commented I clicked the -Notify me when new comments are added- checkbox and now every time a remark is added I get four emails with the identical comment. Is there any way you may remove me from that service? Thanks!

  8. Thanks for your publication. I also believe laptop computers have gotten more and more popular currently, and now tend to be the only type of computer found in a household. It is because at the same time potentially they are becoming more and more very affordable, their computing power is growing to the point where they are as strong as pc’s out of just a few years ago.

  9. I’m not sure why but this weblog is loading incredibly slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later and see if the problem still exists.

  10. I all the time download a complete movie in parts, thatís always present at YouTube, since my network connection is awfully slow and YouTube fulfils my wishes.

  11. I’m really enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Great work!

Leave a Reply

Your email address will not be published.